Industry News
Easy ways to lose weight at work
Adults spend nearly a quarter of their lives each week at work. Many of us have jobs that are done in front of a computer, which means the majority of our day is spent sitting. Sitting for long periods of … Continue reading
Best methods for treating ITBS
Iliotibial band syndrome (ITBS) occurs when the connective tissue extending from the pelvic bone to the shin bone becomes so tight that it rubs against the thighbone. It is one of the most common injuries among runners and can sideline … Continue reading
4 Ways to Prevent Shin Splints
Did you know that your shins have to bear up to six times your weight while you exercise? Think about it. Someone who weighs 130lbs can be bearing up to 780lbs! It’s no wonder shin splints happen to walkers and … Continue reading
Infographic: the ultimate guide to good posture
Good posture can do a lot of amazing things for your body and mind. It can increase concentration and thinking ability, reduce the risk of slip discs, and facilitates proper breathing. For those of us working at a desk all … Continue reading
Exercise may prevent cognitive decline
Exercise is known to have many long-term benefits. For example: Running increases bone density Regular exercise helps you protect yourself against colds, flu, etc. Your risk of diabetes decreases when you exercise often A recent study found that the benefits of regular … Continue reading
Exercises for your IT Band
IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading
Infographic: The Importance of Desk Ergonomics
There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how … Continue reading
Video: how to efficiently use your foam roller
A foam roller can be a valuable part of your warm up and cool down. Runner’s World recently produced a series of eight videos which shows one how to use a foam roller to work out knots in various parts … Continue reading
FEI products featured at OT student fair
We at FEI love to hear stories about our products in action. That’s why we’re excited to share this story about Thao Pham, an occupational therapy student at the University of the Sciences (USP) in Philadelphia, PA, USA. Thao recently … Continue reading
The Arm Workout for People Who Hate Push-ups
Do you hate doing push-ups? Meet your new best friend: resistance bands. If you want stronger arms but hate doing push-ups, resistance bands are what you need to have in your arsenal. These exercises developed by the Self Magazine staff … Continue reading