Industry News
The Arm Workout for People Who Hate Push-ups
Do you hate doing push-ups? Meet your new best friend: resistance bands. If you want stronger arms but hate doing push-ups, resistance bands are what you need to have in your arsenal. These exercises developed by the Self Magazine staff … Continue reading
33 Resistance Band Exercises to do Anywhere
Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading
22 Kettlebell Exercises to Try
Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading
Must Try Medicine Ball Exercises
2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading
Infographic: How to Foam Roll like a Pro
Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back? Try foam rolling to help relieve some of that soreness in your muscles. … Continue reading
How to Avoid Overtraining Injuries
Note: this article originally appeared on MoveForwardPT.com Has this happened to you? During training for a big race you start feeling pain in your foot. The first few times you feel it you just run it off but then during … Continue reading
Foot Exercises to Relieve Pain in the Back, Hips, and Knees
Did you know that your feet can have a direct effect on pain in your back, hips, and knees? We didn’t either until we read this article on TheHeartySoul.com. They listed five foot exercises that can help relieve pain in … Continue reading
8 Ways to Combat Knee Pain
Most people have felt minor knee pain at one point in their life. Most of the time pain develops from everyday wear and tear, overuse, or, in some cases, injury. When knee pain strikes many people turn to over-the-counter medications … Continue reading
Workout Tips for Achy Joints
Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading
Tips to Relieve Neck and Shoulder Tension
When your neck is sore, what is the first thing you do? Most of us probably roll our head in an attempt to stretch our neck. Something that we didn’t know until reading this article was that stretching a muscle … Continue reading