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Don’t Forget About Hand Extension Exercises!
Commonly clinicians will prescribe wrist and hand exercises that primarily focus on hand flexion. While this is important for performing activities of daily living, we cannot forget about hand extension. Strengthening hand extensors is important to prevent imbalance of antagonist … Continue reading
How Physical Therapy Can Help with Back Pain
Backaches are no fun, especially when they happen suddenly and for no real reason. One minute you are fine and the next minute, you bend down wrong to pick something up and now you are in pain. While becoming a … Continue reading
Boring Pronation/Supination Exercises? Give this one a try
Are you still prescribing boring pronation and supination exercises to your patients? Looking for something new and different? I would recommend looking at the CanDo Pronation/Supination Wrist Exercise Wheel. What is the CanDo Pronation/Supination Wrist Exercise Wheel? The CanDo Pronation/Supination … Continue reading
Exercise You Can Use to Practice Pilates
Pilates is a very popular exercise method that can be done by just about anyone. This is because Pilates uses your core and your whole body to gain balance, strength, mobility, and flexibility. This can help you with your everyday … Continue reading
Let’s Cut to the Chase: You Need CanDo® Perf 100 Exercise Bands
Let’s start with these questions: How many of you still use scissors to cut exercise bands for your patients? How many of you waste time trying to cut exercise bands with lousy scissors? How many of you struggle doing this, … Continue reading
The Benefits of Pilates
No matter what you exercise you do, any kind of exercise is good for you. Whether that be lifting weights or going for a run. Pilates is an exercise method that can be done by just about anyone regardless of … Continue reading
What Can I Do with the CanDo® Wrist/Forearm Exerciser?
There are many great products out there that are great to address wrist and forearm dysfunction. CanDo® Wrist/Forearm Exercisers are great options to help individuals achieve their respective goals and improve their overall daily function. These products can be utilized … Continue reading
How Ball Chairs Can Get You Moving More
How Ball Chairs Can Get You Moving More It’s time to swap out your office chair for a stability ball chair! In keeping with last week’s blog about finding time in the day to exercise, we have one more tip, … Continue reading
What Can I Do with CanDo® Inflatable Balance Discs?
There are many great products out there that are helpful in addressing balance and strengthening deficits. CanDo® Inflatable Balance Discs are great options to help individuals achieve their respective goals and improve their overall daily function. These products can be … Continue reading
Ways to Get Moving More During Everyday Life
When it comes to getting into exercise, “I just don’t have time” is one of the top excuses for not having daily exercise routine. For some, just the thought about having to get up and do regular exercise after a … Continue reading