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Best Aerobic Stepper Exercises

Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading →

Step Aerobics Benefits

Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading →

Nighttime Exercises You Can Do on a CanDo® Yoga Mat

For most people, finding some part of their day to exercise can be satisfying. You can start your day off right by exercising in the morning or blow off some stress by exercising at night. If you are looking to … Continue reading →

When is the Best Time to Exercise?

Having a hard time deciding when is the best time to work out? A lot of people are usually busy throughout the day, making it hard to find time to exercise. Between having a job, chores, errands, friends and family, … Continue reading →

Proprioception Exercises

Proprioception is your body’s ability to sense where it is and adapt to any sudden changes in the environment. Some people may have reduced proprioception because of age, chronic injury, or neurological disease. This can make everyday tasks harder to … Continue reading →

The Importance of Proprioception

If you have ever been able to walk without looking at your feet or touch your nose with your eyes closed, you have experienced proprioception. Also known as kinesthesia, proprioception is the ability to sense and freely move your body … Continue reading →

Treadmills You May Want to Consider

Ah treadmills, life’s way of being able to get a good cardio workout indoors. This fabulous invention that just allows you to run in place can be crucial to one’s cardio routine. However, with many different treadmills on the market, … Continue reading →

Does Walking on an Incline Up Your Walking Game?

Do you like to walk for exercise? Walking on a flat surface is fine, however if your body is too used to this you may need to find a more challenging place to walk. If you are looking to make … Continue reading →

Benefits of Over-the-Door Cervical Traction

Having chronic and debilitating neck pain can be, well, a pain. This is why some physical therapists recommend using cervical traction as an alternate form of treating neck pain. If your physical therapist determines that you can use over-the-door as … Continue reading →

Why Use Cervical Traction?

Ever have neck pain that just will not go away? If you have chronic neck pain or pain in your arm stemming from your neck, your physical therapist might recommend you try cervical traction exercises. Cervical traction exercises gently stretch … Continue reading →