As you continue to age, your body doesn’t always work as it used to. One part of your body that becomes a little less resilient is your fascia. Also known as your connective tissue, your fascia encases your entire body and gives you form and structure. It is responsible for controlling the forces of the muscles in your body as you move throughout the day. Through fascia training, you can increase the elasticity in your fascia to help prevent injuries and improve your overall mobility.
Fascia is made up of mostly collagen and elastin, which help our muscles through training and everyday movement. It is our largest sensory organ because it covers more area than our skin. This sheet of connective tissue has a direct connection to the autonomic nerve system and can be influenced by the state of mind. It plays a major role in your body, perception, mobility, sense of well-being and in the prevention of injuries. By incorporating fascia training into your daily routine, you can reduce joint and back pain and help your muscles and bones move better.
Fascia training is currently taking the sports and fitness world by storm. This is because it is different from regular muscle training and can even be used in conjunction with it. Compared to normal muscle training, fascia training involves applying a light force during the lengthening or relaxing phase of muscle movement. You utilize light weights or a foam roller to do multidirectional exercises or yoga. With facia training, your goal is to stretch out your fascia to become more mobile and not stronger. But of course, you can add fascia training on top of your normal muscle training to boost your overall performance in the fitness world.
Fascia training can easily be added to your regular weekly workout plan. It offers enormous benefits for just a few light exercises per day. It can even be blended into your original workout. With proper training, your fascia becomes more elastic and prevents future injuries. It is no wonder a lot of athletes and fitness experts are recommending adding fascia training into people’s everyday lives.
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Article written by William Graves.