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30-Day New Year’s Challenge

Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In … Continue reading →

Static vs. Dynamic Stretching. Which One Is the Best?

Static vs. Dynamic Stretching. Which One Is the Best? What type of stretching is the best? This is a common question when incorporating stretching into your self-management program. Before we can answer these questions, we may need to understand the … Continue reading →

Diabetic Exercises

Regular exercise is great activity that just about everyone should be doing. It helps you get stronger, leaner, and healthier. Also, it is especially important for those of you who have diabetes. Any kind of workout that makes you active … Continue reading →

3 Tips for Postural Syndrome

Postural Syndrome refers to individuals in prolonged postured for a long period of time that can result in musculoskeletal impairments including tendons, muscles, and joints.  This can be a result of increased sitting during the workday.  It becomes imperative to … Continue reading →

Diabetes and Exercising

Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading →

4 Strategies to Improve Therapeutic Alliance

Introduction Individuals may be placed in an intimidate environment when receiving musculoskeletal care from a provider. Yielding positive outcomes and enhancing the overall patient experiences is highly dependent on creating a professional relationship between the patient and the practitioner. Therapeutic … Continue reading →

Benefits of Swimming

Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the … Continue reading →

My X-Ray Says I Have What? Words Matter.

Have you ever had an x-ray or an MRI, and you have no idea what the report means? This is something that many patients experience during their episode of care. Patients may have to undergo further imaging to help rule … Continue reading →

Holiday Shopping List 2021

Are you ready for the holiday season? Not sure what to buy your friends and family? We got you covered! From exercise to physical therapy, we offer a load of products that will put a smile on a loved one’s … Continue reading →

How Are My Symptoms Connected? Regional Interdependence.

Often, we find ourselves trying to find the reasons why patients may be experiencing pain. There are many factors that can influence clinical presentations and its important for clinicians to be able to recognize these variables. A thorough subjective reception … Continue reading →