Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the vigorous activity you need each week. There are a whole host of benefits you can get just by swimming laps in the pool on a regular basis.
One of the biggest benefits that swimming provides is that it works out your entire body and cardiovascular system. Doing laps regularly can tone your muscles, build strength and endurance as well as increase your heart rate without stressing your body out. Just one hour of swimming can burn almost as many calories as running, and that is without impacting your bones and joints like running does. There are also various swimming techniques that can change up how you swim if you get bored of one style. Compared to the single motion of running, you can vary your swimming by doing a breaststroke, backstroke, side stroke, butterfly, or freestyle. Each of these various swim techniques focuses on different muscles groups. No matter which style you prefer, you are utilizing a lot of muscle groups to help you move through the water.
Swimming is a great way to stay fit, but it can even help those with pain or other ailments. A study has shown that people with osteoarthritis have reported increased reductions in joint pain and stiffness, after engaging in activities like swimming. Not only that, but the humid environment of indoor pools can also make swimming a great activity for people with asthma. What is even more exciting is that people with multiple sclerosis may also find swimming beneficial. The water provides a gentle resistance and makes your limbs buoyant. Perfect for supporting people with MS during exercise. If you are in pain or have physical limitations, swimming can be a great therapeutic option for those who want an alternative form of therapy.
There are so many benefits that swimming can provide. It is both a safe and affordable option for many to enjoy all year round. So, if you’re looking to get in shape or looking to try a different kind of therapy, try going for a swim!
For more information about the benefits of swimming, click here.
Article written by William Graves.