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New Year’s Fitness Resolutions
Have you made your New Year’s resolutions? The year 2020 is almost upon us and it’s very common for people to make various fitness goals as their resolutions as they enter a new year. However, almost two thirds of the … Continue reading
Burning off Holiday Calories
Are you worried about the extra holiday calories you consumed this holiday season? Thankfully we got you covered with tips to get you in shape with no weights required! All you need is an AIREX® mat of your choice and … Continue reading
Have a Healthy Holiday
During the Holiday Season, it can be pretty difficult to stay healthy when there is an abundance of food in front of your face from all the holiday meals. Thus, it should come to no surprise that some people gain … Continue reading
Effective Kettlebell Exercises
Kettlebells have become a very popular alternative to traditional free weights such as dumbbells and barbells. Their weird cannonball like appearance adds a lot of versatility when it comes to strength training and endurance. Whether you are just starting out … Continue reading
Getting Started with a Kettlebell
When it comes to exercising with free weights most people associate it with dumbbells. However, that is not necessarily the case as there a lot of different weight options to choose from when exercising with free weights. For example, Kettlebells … Continue reading
Holiday Shopping List
With the holiday season, it can be tough to find a gift for a loved one. Fortunately, we’ve got you covered with gifts and more to satisfy and make your friends and family happy. Below we’ve listed some great gift … Continue reading
Fitness Tips for the Holiday Season
How do you celebrate the holiday season? A lot of people choose to spend time with their family and eat special holiday meals. Even though the holiday season is here it does not mean you have to accept gaining weight … Continue reading
Warm up with Waxwel®
It is getting colder outside and soon Winter will be upon us. As the weather outside gets colder we tend to gravitate towards warmer things. Coffee, hot chocolate and sitting by the fire are all things that immediately come to … Continue reading
Staying Warm this Winter
Winter is almost officially upon us and you have probably already started to feel it. The freezing winds with colder temperatures and hints of snowfall would make anyone just want to stay home where it is warm. Unfortunately, we all … Continue reading
Burn Calories with the CanDo® Multi-Grip™ Exerciser
If you are not a fan of circuit training or find it boring, you should try practicing exercises with the help of an exercise tool. Having an exercise tool can keep you engaged and make exercising fun. One tool that … Continue reading