News
Keeping your New Year’s Fitness Resolution
It’s the start of the new year and the most common New Year’s resolution is to go to the gym. Especially after eating a lot of holiday food at the end of last year. Although it is good to make … Continue reading
Exercising Away Sleep Deprivation
The best way to get your body tired and ready for sleep is to do intense workouts at the right time of day. This means that doing cardio workouts and lifting weights in the afternoon or at night increases your chance … Continue reading
Tell Insomnia to Take a Hike
Sleep is something we all must do at the end of the day no matter how much some try to fight it. No amount of energy drinks can prevent the inevitable. Everyone needs to sleep because if we don’t, then … Continue reading
Combating Joint Stiffness
It is true that when the human body gets cold, it does not circulate blood as well which can cause joints to stiffen. Though not scientifically proven, most people say that the cold weather affects their joints. The best way … Continue reading
Cold Weather Tips to Consider
Winter is almost here! While there are no ice zombies to fight, there is the cold weather to battle. As temperatures drop people’s mindsets must change when it comes to exercising and physical rehabilitation. It is no longer feasible to run … Continue reading
Balance Training Tools
Earlier in the week we spoke about postural stability and why it is important to balance train as we grow older. Now that we’ve established why this is important, it is good to know how we can balance train. It … Continue reading
Improving Postural Stability
When you go to the gym do you usually just work on cardio or weight training? Balance training is not really common at the gym unless you are at a specific class like yoga or Pilates. It turns out that … Continue reading
Using Cold and Hot Contrast Therapy
We all know that when we stub our toe we need to apply ice, after yelling profusely of course. We also know that great feeling we get when we apply a warm compress after hurting our back from lifting something … Continue reading
Types of Hand Dynamometers
Hand dynamometers are unique therapeutic instruments intended for evaluating and measuring the most extreme isometric qualities of your hand and forearm muscles. Sports, like baseball and tennis, where the hand is utilized for tossing or lifting make use of dynamometers … Continue reading
How to use the Digi-Flex® Multi
Discover the future of hand therapy today with the CanDo® Digi-Flex® Multi hand exerciser. It is an innovative approach to hand therapy that allows completely customizable hand and forearm strengthening. It is a great option for rehabilitation therapy after an accident, rebuilding … Continue reading