Stretch to Reverse the Negative Effects of Sitting All Day

Posted on in Industry News, News

30-1805B_inUSE_v3Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® inflatable exercise ball can help reverse some of the negative effects of sitting all day and keep you on the right track for a healthy lifestyle.

Before you begin:

  • Your primary healthcare physician should approve your exercise regime. Consult with your MD before beginning a new exercise program
  • Keep your legs elevated throughout each exercise
  • Do two or three sets of 10 to 12 reps of each move three times a week
  • Buy a CanDo inflatable exercise ball directly from us or from one of our network of dealers

Click here to learn how to perform the moves.