Tag Archives: exercise
Diabetes and Exercising
Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading
Benefits of Swimming
Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the … Continue reading
Time to Work Off That Thanksgiving Dinner
Thanksgiving is a holiday celebrated in the U.S that is full of great food and company. It is certainly a great time to enjoy yourself and indulge a little. Though this holiday gives us joy, it also gives us post-Thanksgiving … Continue reading
Fascia Training with CanDo®
If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading
How Aging Impacts Our Bodies
Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading
3 Common Resistance Band Problems
2. Set Up Traditionally, placing the resistance band in the door or on the door knob is a recommended method to anchor the band. Sometimes individuals may have a challenge of setting up their exercise equipment in their home or … Continue reading
5 Must Haves for Your Telehealth Visit
With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person. However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading
Why Pilates is Good for Runners
Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading
Advantages to Lifting Lighter Weights
The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading
Why you Should Exercise with Resistance Bands
If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading