Tag Archives: exercise
Train like an Olympian with Airex®
The Winter Olympics have kicked off sparking a worldwide competition between the nations of the world. For both Summer and Winter, athletes train year-round to participate in these games. They train hard and in turn they require the best gym … Continue reading
Using Dumbbells for Time Under Tension
Earlier this week we wrote about the exercise practice known as “time under tension”. To sum it up, “time under tension” allows people to get the results they want without lifting heavy weights. Dedicating time to certain muscle groups and using … Continue reading
Time Under Tension
If you enjoy picking things up and putting things down, chances are you are a fan of free weight training. However, lifting the heaviest weights does not always mean you’re stronger than someone who lifts lighter weights. The person who … Continue reading
Exercising Away Sleep Deprivation
The best way to get your body tired and ready for sleep is to do intense workouts at the right time of day. This means that doing cardio workouts and lifting weights in the afternoon or at night increases your chance … Continue reading
Tell Insomnia to Take a Hike
Sleep is something we all must do at the end of the day no matter how much some try to fight it. No amount of energy drinks can prevent the inevitable. Everyone needs to sleep because if we don’t, then … Continue reading
Static and Dynamic Stretching
Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading
Pedal Exercisers in the Workplace
Did you know that over 40% of our jobs involve us sitting inactive for most of the day? All that sitting adds up and can have negative effects. According to Lucas Carr, assistant professor in health and human physiology at … Continue reading
Exercise Ball Options
Exercise balls are a great way to improve balance, coordination, flexibility, and core strength. They can be used as a seat, an exercise tool, or a stretching tool. With many exercise ball options, it can be difficult to know which … Continue reading
Safe Summer Workout Tips
In the Summer, rising temperatures can make even walking a short distance feel exhausting. Almost all activities feel more tiring in the heat which is why it’s important to be mindful of exercising in the Summer. If precautions are not taken … Continue reading
Choosing a Ball Chair
Excessive sitting is associated with an array of health issues. According to the Mayo Clinic, back pain, joint soreness, and neck strain are all immediate issues experienced when participating in prolonged sitting. In addition to the more immediate pains experienced, sitting … Continue reading