Tag Archives: exercise
What Does a Chiropractor Do?
Have you ever wondered what a chiropractor does? Chiropractic care has long been praised for its ability to provide relief from muscle and joint pain, but there is far more to it than that. Chiropractic practitioners are knowledgeable professionals who … Continue reading
Best Tools to Use for Hydrotherapy
Are you looking to better utilize hydrotherapy in your physical therapy practice? Hydrotherapy is a great tool for helping patients manage pain, muscle soreness, and other muscular ailments. And when armed with the right equipment and resources, you can make … Continue reading
Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
How to Evaluate for Scoliosis
Scoliosis is an incredibly common condition that can affect young people at an early age. Evaluating this spinal curvature disorder can help diagnose and address any present issues before they become major concerns. Thankfully there are tools available that make … Continue reading
How Can I Improve My Fascial Fitness?
Fascia is a thin casing of connective tissue that envelops every organ, bone, muscle, blood vessel and nerve fiber, and keeps it all in place. As you can imagine, fascia health is extremely important. Performing exercises to strengthen the fascia … Continue reading
Beginner Exercises That Can Help You Stay Active
If you take anything away from National Physical Fitness and Sports Month, it should be to exercise regularly. Regular exercise is one of the best things you can do for your health because of all the associated benefits. Exercise can … Continue reading
How to Exercise on a Budget
It’s no secret that gym memberships can be quite costly. Depending on the type of gym you join—i.e., boutique fitness studios versus health club chains—the extra fees can be a source of frustration, especially in addition to other monthly bills. … Continue reading
Best Home Gym Equipment for 2023
Since the pandemic happened, a lot of people started working out from home and have not looked back. Working out from home has its benefits. The biggest one being not having to leave the convenience of your own home. One … Continue reading
Workout While Sitting Down
If you work in an office, you spend a lot of your time sitting down. Making you inactive during most of your day. Our bodies are meant to be active throughout the day, so we can get that blood flowing … Continue reading
Get Your Heart Healthy for Valentine’s Day
Nothing makes the heart grow fonder or stronger like a good workout. Not only is the heart a symbol of love, but it’s also what’s keeping you alive and healthy. To ensure your heart stays well and strong, it’s important … Continue reading