What are the Benefits of doing Kegel Exercises?

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What are the Benefits of doing Kegel Exercises?

If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men undergoing prostate surgery. This is because Kegel exercises can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels, and gas. Leading to substantial improvements in pelvic floor health, offering support and strength to the very core of your body’s foundation.

At the forefront, the benefits of Kegel exercises are profound, as they have an impact on the pelvic floor muscles. These muscles form the basis of the pelvis, supporting pelvic organs such as the bladder and uterus. Strengthening these muscles through targeted Kegel exercises can aid significantly in the recovery of postpartum mothers, ensuring a smoother transition to pre-pregnancy pelvic strength and functionality. Maintaining the health of your pelvic organs is pivotal, more so for individuals who have experienced or are at risk of pelvic organ prolapse. Kegel exercises provide a non-invasive method to not only prevent but also alleviate symptoms associated with prolapse, offering a beacon of hope and relief. Perhaps one of the most celebrated benefits of Kegel exercises is their ability to help control incontinence—be it urine, bowels, or gas. These exercises empower individuals, giving them control over their bodily functions, thereby enhancing quality of life and personal confidence.

For those ready to take their pelvic health to the next level, the CanDo® Kegel Kit emerges as a prime companion. Designed with both pre- and post-pregnancy needs in mind, this kit aids in the preparation for childbirth and aiding in quicker recovery post-delivery. Doing exercises with the CanDo® Kegel Kit for a couple minutes daily can fortify the pelvic muscles, making them more resilient and prepared for the stresses of childbirth. It is also an ideal choice for elderly women and individuals recovering from surgery. Its lightweight and compact nature guarantees that it can be a discreet yet effective part of your daily routine, whether you’re at your desk, lounging at home, or on the move.

Kegel exercises represent a foundational element in maintaining and enhancing pelvic floor health. Regardless of gender, age, or life stage, these exercises offer significant benefits, from improving incontinence control to supporting pelvic organ health. With the CanDo® Kegel Kit, incorporating Kegel exercises into your routine has never been easier or more effective.

For more information on Kegel exercises, click here.

To check out the CanDo® Kegel Kit, click here.

Article written by William Graves.