Tag Archives: exercise

Ways to Get Moving More During Everyday Life

When it comes to getting into exercise, “I just don’t have time” is one of the top excuses for not having daily exercise routine. For some, just the thought about having to get up and do regular exercise after a … Continue reading →

CanDo® Twist-n-Bend Exercisers: More Than Just Strengthening

Building strength for the upper extremity, including the wrist and hand, is important to be able to carry out everyday activities. CanDo® Twist-n-Bend Exercisers are a great option to help address specific impairments and functional limitations, as well as achieving … Continue reading →

Aquatic Therapy with CanDo®

Aquatic therapy is an amazing alternative form of physical therapy. It uses the physical properties of the water to provide benefits as you do various exercises in it. These benefits include avoiding joint strain, reducing swelling and increasing muscle strength. … Continue reading →

How Do I know If an Intervention is Beneficial?

There are plenty of interventions we utilize when we implement them into a plan of care for our patients. Each intervention can help address impairments and functional limitations for each individual clinical presentation. In our minds, we think whenever we … Continue reading →

Benefits of Doing Aquatic Therapy

Do you go to physical therapy and enjoy swimming? By combining the natural properties of water with the movement of your body, you’ve got a very effective physical therapy solution. Aquatic therapy is an extremely beneficial form of physical therapy … Continue reading →

Introducing the New CanDo® Slide Board

Looking for a low impact exerciser that doesn’t put a whole lot of pressure on your knees and joints? Then you might want to try our new CanDo® Slide Board! The CanDo® Slide Board allows users to challenge themselves, develop … Continue reading →

4 Ways to Perform Thoracic Extension Exercises

Thoracic extension exercises are a great way to focus on individual impairments and functional limitations. Thoracic extension exercises can help improve range of motion, flexibility, and overall posture. There are numerous ways to perform this exercise. Here are some great … Continue reading →

Workouts You Can Do This Summer

Today marks the first day of Summer! That’s right, and with Summer comes warmer weather for you to enjoy. Beach volleyball, tennis, paddle boarding…the number of outdoor activities to do are endless. It is just a matter of picking the … Continue reading →

What are CanDo® Intensity® Loops?

Go beyond traditional exercise bands and crank up the intensity with the CanDo® Intensity® Loops! One of the most durable bands we offer, the CanDo® Intensity® Loop is designed to give a greater resistance than our standard CanDo® bands. Ideal … Continue reading →

Best Exercises for Scoliosis

Our spines have a natural curve to it to distribute weight evenly throughout the body. Scoliosis is a spinal deformity that causes an irregular curvature in the spine. This curvature can sometimes be painful depending on the severity. Thankfully there … Continue reading →