Tag Archives: fitness
Benefits of Heat Therapy
Heat therapy, also known as thermotherapy, is the use of heat in treatment. Applying heat to an area increases the blood flow, bringing along proteins and oxygen. The overall benefits of heat therapy are very prevalent. This therapy method is … Continue reading
Pedal Exercisers in the Workplace
Did you know that over 40% of our jobs involve us sitting inactive for most of the day? All that sitting adds up and can have negative effects. According to Lucas Carr, assistant professor in health and human physiology at … Continue reading
Exercise Ball Options
Exercise balls are a great way to improve balance, coordination, flexibility, and core strength. They can be used as a seat, an exercise tool, or a stretching tool. With many exercise ball options, it can be difficult to know which … Continue reading
Safe Summer Workout Tips
In the Summer, rising temperatures can make even walking a short distance feel exhausting. Almost all activities feel more tiring in the heat which is why it’s important to be mindful of exercising in the Summer. If precautions are not taken … Continue reading
Benefits of Active Sitting
Did you know that sitting can lead to issues such as joint problems, metabolic deficiencies, and even shortened lifespans? We all sit too much during our days: driving, working at a desk, watching TV, and more. Not even all the … Continue reading
Improving Posture with Resistance Bands
Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading
Train with Resistance Bands at Home
Sometimes, you just can’t make it to the gym. Maybe the weather is bad, maybe you’re not feeling well, or maybe you just can’t afford a membership. That’s ok. You can make some serious progress working out at home if … Continue reading
Progressive Training Post-Injury
It’s hard recovering from an injury, especially if you’re used to being active every day. It’s even harder easing back into your training plan. After being out of commission for a long period of time, you may want to jump … Continue reading
111 Kettlebell Exercises for Men and Women
Some of us are starting to dream about spring break. As such, some of us are starting to get ready for swimsuit season. Whether you’re getting ready to kick back at the beach or just want to incorporate something new … Continue reading
Dos and Don’ts at the Gym
Many people start off the New Year by joining a gym. Many drop off after a few weeks. If you’re regularly going to the gym, congratulations. It is not easy to make exercise a habit, especially when there are other … Continue reading