Tag Archives: fitness
Don’t have Dumbbells Available? Use Cuff Weights Instead!
We commonly will prescribe exercises using dumbbells to perform specific therapeutic exercises. However, sometimes patients are not able to use these products due to potential issues including pain with gripping, skin integrity, and other problems. What are some alternatives we … Continue reading
Get Moving for National Physical Fitness and Sports Month
Every year during the month of May, National Physical Fitness and Sports Month provides an excellent opportunity to celebrate and promote exercise. Physical activity is very important in maintaining your overall health and well-being. That is why below we have … Continue reading
National Physical Fitness and Sports Month 2022
Physical activity is very important in maintaining your overall health and well-being. As an annual observance, during the month of May, National Physical Fitness and Sports Month celebrates and promotes physical activity and the benefits of exercise. This month promotes … Continue reading
Exercises you Can Do with an AIREX® Balance Pad
AIREX® balance pads and other fitness products are amazing when it comes to balance, stretching, physical therapy, mobility, rehabilitation, and core strength training. Their balance pads are designed to give you the best performance by adjusting to your body. Having … Continue reading
Home Exercise Program (HEP) or Self-Management Program?
Patients are usually prescribed a HEP by their healthcare professional, to work on exercises at home to address their own impairments and functional limitations. These exercises are provided on a sheet indicating the number of sets and repetitions for each … Continue reading
Exercises for Those with Diabetes
If you are someone who has type 2 diabetes, regular exercise might be a good option to help manage your blood sugar levels and weight. Exercise is great for just about everyone. Along with managing your diabetes, exercising can also … Continue reading
American Diabetes Association Alert Day
Did you know that diabetic patients are increasing over time? More than 10.5% of the American population are diabetic, with more than 34.2 million Americans being at risk of getting it. To raise awareness and combat this disease, the American … Continue reading
How 10 Minutes of Daily Exercising Can Boost Overall Health
According to the CDC, people have about 5 hours of free time per day on average. However, those hours can quickly diminish by whatever you have to do in life. This leaves you not a lot of time to exercise … Continue reading
What Does the Evidence Say About Foam Rolling?
Foam rolling is a helpful way to improve range of motion, flexibility, and functional mobility. Foam rollers are widely accessible in therapy gym, fitness centers, and for personal use. Using a foam roller has many benefits to help individuals’ reach … Continue reading
Heart Health Exercises
Physical activity is one of the most effective tools to strengthen your heart. It also helps keep your weight under control to prevent high cholesterol, high blood sugar and high blood pressure. There are three different types of exercises you … Continue reading