Tag Archives: fitness
5 Must Haves for Your Telehealth Visit
With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person. However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading
What Does Having Good Posture Mean?
Making sure that you have good posture is more than just about being able to stand up straight. Being able to hold your body the right way, whether you are standing or sitting, is an important part of your overall … Continue reading
Advantages to Lifting Lighter Weights
The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading
Why you Should Exercise with Resistance Bands
If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading
Best Aerobic Stepper Exercises
Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading
Step Aerobics Benefits
Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading
Nighttime Exercises You Can Do on a CanDo® Yoga Mat
For most people, finding some part of their day to exercise can be satisfying. You can start your day off right by exercising in the morning or blow off some stress by exercising at night. If you are looking to … Continue reading
Proprioception Exercises
Proprioception is your body’s ability to sense where it is and adapt to any sudden changes in the environment. Some people may have reduced proprioception because of age, chronic injury, or neurological disease. This can make everyday tasks harder to … Continue reading
The Importance of Proprioception
If you have ever been able to walk without looking at your feet or touch your nose with your eyes closed, you have experienced proprioception. Also known as kinesthesia, proprioception is the ability to sense and freely move your body … Continue reading
Treadmills You May Want to Consider
Ah treadmills, life’s way of being able to get a good cardio workout indoors. This fabulous invention that just allows you to run in place can be crucial to one’s cardio routine. However, with many different treadmills on the market, … Continue reading