Tag Archives: fitness

The Importance of Proprioception

If you have ever been able to walk without looking at your feet or touch your nose with your eyes closed, you have experienced proprioception. Also known as kinesthesia, proprioception is the ability to sense and freely move your body … Continue reading →

Treadmills You May Want to Consider

Ah treadmills, life’s way of being able to get a good cardio workout indoors. This fabulous invention that just allows you to run in place can be crucial to one’s cardio routine. However, with many different treadmills on the market, … Continue reading →

Does Walking on an Incline Up Your Walking Game?

Do you like to walk for exercise? Walking on a flat surface is fine, however if your body is too used to this you may need to find a more challenging place to walk. If you are looking to make … Continue reading →

How to Keep on Running

Have you been going out for a run more and going to the gym less? Turns out you are not alone. Many people have shifted the way they exercise since the pandemic hit. However, with many gyms now open one … Continue reading →

Workouts to Strengthen your Glutes

Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading →

Ease Back Pain with the Dynair Comfort Wedge

Sitting all day long for work can become uncomfortable for anyone who suffers from back pain. The good news is you do not have suffer if you do have to sit all day. There are ways to prevent back pain … Continue reading →

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading →

Choosing the Right AIREX® Mat for You?

Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading →

Exercise Mat vs Yoga Mat: Is There a Difference?

When it comes to exercise, the human body needs at least half an hour of exercise each day to remain fit and healthy. Whether that be through yoga or another form of exercise, staying in shape is the ultimate goal. … Continue reading →

What Can You Do with a Dual-Handle Medicine Ball?

If you have not heard already, the CanDo® Dual-Handle Medicine Ball is the perfect tool for abdominal training, rotational movement, and strength training. However, do you know what other exercises can you do with a dual-handle medicine ball? Luckily for … Continue reading →