Tag Archives: foam roller
Foam Rolling Mistakes to Avoid
If you’ve ever been in a gym, sporting goods store or even browsing through the fitness section on Amazon, you’ve probably seen a foam roller. Foam rolling is a form of self-myofascial release, or self-massage, that helps sore muscles and … Continue reading
Time to get Antimicrobial
With flu season upon us, it is a good idea to take action to stay germ free. Taking precautions and getting rid of bad germs will make you less likely to get sick. To prepare for the fight against bad … Continue reading
Choosing a Foam Roller
Recently, practice of foam rolling has widely increased in popularity. While it was initially practiced only by serious athletes, now all people are encouraged to partake in it. Across the county, exercise classes are using foam rolling (self-myofascial release) as a … Continue reading
5 Foam Rolling Facts
If you have sore muscles, or are feeling stressed out, foam rolling is a great way to relax and recover. It is often used by physical therapists, athletes, and chiropractors, but anyone can foam roll with the right roller. We’ve put … Continue reading
Relieving Tight Muscles with the BLACKROLL® MINI
Foam rolling is great method for increasing mobility in muscles and in the fascia. Regular foam rolling can also help shorten recovery time. That being said, sometimes a regular-sized foam roller can’t hit smaller areas of the body that can … Continue reading
BLACKROLL® comes to North America
Elmsford, New York –Feb. 10, 2017 — Fabrication Enterprises Inc (FEI), the leading manufacturer and distributor of physical therapy and fitness products, is pleased to announce a new partnership with BLACKROLL® muscle recovery and training products. As master distributor, FEI … Continue reading
How to choose a foam roller
There are hundreds of foam roller options available for clinics and home users. With all the sizes, shapes, and firmness options available, how are you to know which roller is best for your needs? We are obviously partial to our … Continue reading
Foam Rolling for Better Sleep
Stress is an inevitable part of life that we all have to deal with at one time or another. When we are stressed our body often gets tense resulting in bands and knots forming in our muscle tissue. These bands … Continue reading
4 foam-rolling exercises to do in the morning
Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading
Infographic: how to foam roll like a pro
To the untrained eye, foam rolling can look awkward. For those of us who regularly foam roll, we know that despite how awkward it looks, foam rolling does wonders for sore, tired muscles. This infographic by the experts at Greatist shows … Continue reading