Tag Archives: foam rolling
What Does the Evidence Say About Foam Rolling?
Foam rolling is a helpful way to improve range of motion, flexibility, and functional mobility. Foam rollers are widely accessible in therapy gym, fitness centers, and for personal use. Using a foam roller has many benefits to help individuals’ reach … Continue reading
Choosing the Right Foam Roller
Have you ever used a foam roller? There are many different foam rollers that suit different body types and needs. Foam rollers can come with different densities, shapes and sizes. Just like finding the right mattress, you should spend some … Continue reading
The Benefits of Foam Rolling
If you are new to exercising, you may see people at the gym using a tool called a foam roller. Most people look at others using a foam roller and wonder what exactly they are doing. For those who are … Continue reading
Foam Roller Choices
With so many foam rollers out there, it may be hard to choose the right one. There are other foam rollers then just the ordinary white one. Different foam rollers have a different firmness and are perfect for a various … Continue reading
Foam Rolling Mistakes to Avoid
If you’ve ever been in a gym, sporting goods store or even browsing through the fitness section on Amazon, you’ve probably seen a foam roller. Foam rolling is a form of self-myofascial release, or self-massage, that helps sore muscles and … Continue reading
Choosing a Foam Roller
Recently, practice of foam rolling has widely increased in popularity. While it was initially practiced only by serious athletes, now all people are encouraged to partake in it. Across the county, exercise classes are using foam rolling (self-myofascial release) as a … Continue reading
5 Foam Rolling Facts
If you have sore muscles, or are feeling stressed out, foam rolling is a great way to relax and recover. It is often used by physical therapists, athletes, and chiropractors, but anyone can foam roll with the right roller. We’ve put … Continue reading
Hotel Workout Tips
Have you ever felt hesitant to go on vacation and leave your workout routine at home? You’re not alone, it can be challenging to find the time and facilities to stay on your A-game while traveling. Seasoned traveler Nigel Barker, … Continue reading
Relieving Tight Muscles with the BLACKROLL® MINI
Foam rolling is great method for increasing mobility in muscles and in the fascia. Regular foam rolling can also help shorten recovery time. That being said, sometimes a regular-sized foam roller can’t hit smaller areas of the body that can … Continue reading
3 Tips to Prevent Running Injuries
The trees are budding, the days are getting longer, and many runners are coming out of their winter hibernation and are back on the roads. Unfortunately, half of those runners will probably end up nursing a running injury at some … Continue reading