Tag Archives: Health
How Do We Manage Cervicogenic Headaches?
Cervicogenic headaches are typically unilateral headaches that occur from a multitude of factors including postural syndrome, muscular imbalances, and many more. We might to evaluate other things including workstation ergonomics, sitting, and standing postures, as well as how they perform … Continue reading
Health Training for Older Adults
Strength training and staying mobile is very important as you age. Lack of mobility as well as decreased muscle and bone density can lead to some serious injuries. Maintaining and sticking to an at-home training program can be the first … Continue reading
How Aging Impacts Our Bodies
Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading
Should We Follow the ‘Rules’?
Clinical prediction rules are a helpful tool to help guide clinicians when managing the care of patients. The key word is ‘guide’. I find it difficult to place a specific patient into a clinical prediction tool that completely matches the … Continue reading
3 Common Resistance Band Problems
2. Set Up Traditionally, placing the resistance band in the door or on the door knob is a recommended method to anchor the band. Sometimes individuals may have a challenge of setting up their exercise equipment in their home or … Continue reading
5 Must Haves for Your Telehealth Visit
With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person. However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading
Why Pilates is Good for Runners
Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading
3 Important Questions to Consider for Lumbar Stabilization Training
Who needs stabilization retraining for low back pain? Stabilization exercises are typically prescribed to those who present with dysfunction with active movement screens as well as when they perform functional tasks. Stabilization doesn’t have to solely relate to those who … Continue reading
Helpful Posture Aids
Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading
What Does Having Good Posture Mean?
Making sure that you have good posture is more than just about being able to stand up straight. Being able to hold your body the right way, whether you are standing or sitting, is an important part of your overall … Continue reading