Tag Archives: Health
15 Minute Kettlebell Workout
Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading
The Dangers of Working Out on No Sleep
If you are forcing yourself to workout even though you did not get enough sleep last night, you might want to think twice. Exercise is great for your health but if you are exercising with no sleep on a constant … Continue reading
Shoulder Press like a Pro
Building muscle can make you feel strong and healthy if you are lifting weights the right way. A great way to get those shoulder muscles stronger is indeed the shoulder press. This functional movement can develop strength and stability in … Continue reading
The Time it Takes to Build Muscle
Have you ever looked at a bodybuilder and wondered how long it took them to look that way? The answer might be a little more complex than you might think. Every person is different, and there are a certain number … Continue reading
Improving Mobility with CanDo®
Do you have trouble performing a proper squat? Limited mobility may be the reason why you cannot squat to your best ability. You are either leaning too much forward or you cannot keep your feet flat on the ground. To … Continue reading
How to Squat like a Pro and Avoid Mistakes
Since the pandemic, hiring a personal trainer to help with your exercises has become difficult. Personal trainers are usually good at spotting errors in your form when you are exercising. Errors can lead to a painful next morning if they … Continue reading
Outdoor Workouts
If you feel uncomfortable going to the gym, now might be a good time to start an outdoor workout routine while the weather is still nice. Outdoor workouts can be done anywhere and provide some much-needed fresh air. However, the … Continue reading
Use CanDo® for your Couple Workout
National Couples Day may be over but that does not mean you have to stop working out with your significant other. In fact, this could be just the beginning of what could be a lifelong journey for the both of … Continue reading
Workouts for National Couples Day
Today is National Couples Day and nothing shows your significant other that you love them more than doing a workout together. Having the same fitness goal with your partner can help improve happiness and love in your relationship. It gives … Continue reading
Using CanDo® Dumbbells to Strength Train at Home
Strength training can be difficult at home because people are so used to using exercise machines, they forget how to do basic exercises with free weights. Gyms have a variety of fitness equipment for you to choose from, but most … Continue reading