Tag Archives: Healthy
Why Do My Muscles Feel So Stiff?
Muscle stiffness is a common complaint that many people experience at some point in their lives. It can be a minor inconvenience or a major hindrance, depending on its severity and duration. Understanding the causes and remedies for muscle stiffness … Continue reading
American Heart Month 2024
February is known for love, with Valentine’s Day being the highlight of the month. However, February is also significant for another reason – it’s American Heart Month. A time dedicated to raising awareness about heart disease and promoting healthy habits … Continue reading
How Texting and Typing Can Affect the Hand and Wrist
Have you ever felt pain after typing or texting? If so, you’re not alone. More and more office workers and heavy phone users find themselves facing wrist pain from hours of intensive texting and typing. The repetitive motions required to … Continue reading
National Diabetes Month 2023
As we enter November, it’s time to recognize National Diabetes Month. Now in its third decade, the American Diabetes Association has spearheaded this annual event devoted to spreading awareness about diabetes. Each year in November, diabetes patients across the nation … Continue reading
Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
How to Exercise on a Budget
It’s no secret that gym memberships can be quite costly. Depending on the type of gym you join—i.e., boutique fitness studios versus health club chains—the extra fees can be a source of frustration, especially in addition to other monthly bills. … Continue reading
Get Your Heart Healthy for Valentine’s Day
Nothing makes the heart grow fonder or stronger like a good workout. Not only is the heart a symbol of love, but it’s also what’s keeping you alive and healthy. To ensure your heart stays well and strong, it’s important … Continue reading
American Heart Month 2023
Ah, February! The time of the year where you learn what your heart desires… and we are not talking about Valentine’s Day. February is American Heart Month, a great time to learn and focus on your cardiovascular health. This year, … Continue reading
How You Can Prepare for a Healthy New Year
With the holiday season ending and the new year fast approaching, it is important to set your goals on what you want to accomplish for next year. Since the pandemic, having and maintaining a healthier lifestyle has never been more … Continue reading
How to Begin Exercising
Exercising is one of the best things you can do to keep your body healthy. If you are a beginner, it can be a daunting task to try to figure out where to even begin. You go to the gym, … Continue reading