Tag Archives: Healthy
How to Stay Safe During Flu Season
Have you noticed people starting to cough and sneeze in your office yet? You may think they just have a cold, but it might be the flu. Yes, flu season is here, so it is important to be well informed … Continue reading
Finding a Workout You Enjoy
Don’t enjoy the thought of getting up from your comfortable couch to go exercise? You only have one body, and it is up to you on how you want to use it. If you are like most people this time … Continue reading
30-Day New Year’s Challenge
Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In … Continue reading
National Doctors’ Day
Last year was definitely a rough one for everybody across the globe. But probably no one had it harder than doctors. Doctors who are just doing their job to save lives in the ongoing fight against COVID-19. They should be … Continue reading
Using CanDo® Stretching Aids
Do you know that stretching is a great way to keep your heart healthy? Stretching allows your arteries to stay flexible and it helps to prevent vascular disease. For some people, stretching may be hard to do. If you find … Continue reading
How Stretching Can Improve Heart Health
Have you ever questioned whether stretching is effective or not? Turns out, a new study has found that passive stretching for just 12 weeks can improve your blood flow and heart health. This means if you include stretching in your … Continue reading
Preventing Osteoporosis with Exercise
As people age, Osteoporosis becomes more and more common among men and women. Instead of succumbing to the crippling effects of this disease, there are actions you can do to prevent it. Exercise is a great way to help prevent … Continue reading
National Osteoporosis Month 2020
Do you know that May is not only the month to celebrate National Physical Fitness and Sports but to also celebrate National Osteoporosis Month? During this month, the National Osteoporosis Foundation strives to raise awareness for osteoporosis, a disease which … Continue reading
National Sleep Awareness Week 2020
No matter who you are, as human beings we all need sleep. Sleep is needed every day for people to function the following day. Without sleep, you won’t be able to perform at your best, so it is important to … Continue reading
Exercise for your Heart
Getting older does not necessarily mean you have to give up the gym. In fact, staying active and exercising as you age has shown to help your heart. Let’s face it, people are not getting any younger and older adults … Continue reading