Tag Archives: injury prevention
3 Important Questions to Consider for Lumbar Stabilization Training
Who needs stabilization retraining for low back pain? Stabilization exercises are typically prescribed to those who present with dysfunction with active movement screens as well as when they perform functional tasks. Stabilization doesn’t have to solely relate to those who … Continue reading
Helpful Posture Aids
Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading
Proprioception Exercises
Proprioception is your body’s ability to sense where it is and adapt to any sudden changes in the environment. Some people may have reduced proprioception because of age, chronic injury, or neurological disease. This can make everyday tasks harder to … Continue reading
The Importance of Proprioception
If you have ever been able to walk without looking at your feet or touch your nose with your eyes closed, you have experienced proprioception. Also known as kinesthesia, proprioception is the ability to sense and freely move your body … Continue reading
Stay Cool with Cold Therapy
With some warm summer months ahead, it is important to stay cool. There is nothing cooler than using some of the cold therapy products we have to offer. Point Relief® Cool-It Roller The Cool-It Roller by Point Relief® combines all … Continue reading
National Safety Month 2021
This month marks the 25th anniversary of National Safety Month! National Safety Month is observed annually during the month of June to help raise awareness of keeping each other safe in the workplace. With the pandemic ongoing, it is crucial … Continue reading
Easing Back into Exercise
The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading
Do You Need Physical Therapy or Chiropractic Care?
At face value, both physical therapy and chiropractic care look very similar. Both disciplines are practiced by licensed professionals who handle treating pain and stiffness in the human body. However, the way each discipline goes about administering treatments can slightly … Continue reading
Patient Safety Awareness Week 2021
When it comes to treating their patients, safety should be a medical professional’s number one concern. Sometimes patient safety can be overlooked and that can lead to very harmful medical mistakes. That is why the Institute for Healthcare Improvement (IHI) … Continue reading
What Treatment Tools Does a Hand Therapist Use?
Do you know what tools hand therapists use? There are a variety of tools that a hand therapist employs to make sure their patients recover quickly from hand surgery or injury. These tools are proven hand therapy treatment options that … Continue reading