Tag Archives: injury prevention
Improving Postural Stability
When you go to the gym do you usually just work on cardio or weight training? Balance training is not really common at the gym unless you are at a specific class like yoga or Pilates. It turns out that … Continue reading
Static and Dynamic Stretching
Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading
Pedal Exercisers in the Workplace
Did you know that over 40% of our jobs involve us sitting inactive for most of the day? All that sitting adds up and can have negative effects. According to Lucas Carr, assistant professor in health and human physiology at … Continue reading
10 Benefits of Physical Therapy
Have you ever been injured or developed a medical condition that weakens your ability to move? Chances are you’ve seen a physical therapist during your recovery process. Physical therapy helps patients return to their original, or improved, level of function. It … Continue reading
World Physical Therapy Day
This Friday, Sept. 8th marks this year’s World Physical Therapy Day. This day recognizes the work that physical therapists do for their patients and their community. The theme of this year’s World Physical Therapy Day is physical activity and the role it … Continue reading
5 Foam Rolling Facts
If you have sore muscles, or are feeling stressed out, foam rolling is a great way to relax and recover. It is often used by physical therapists, athletes, and chiropractors, but anyone can foam roll with the right roller. We’ve put … Continue reading
25 Uses for Dycem® Non-Slip Material
There are many different forms that Dycem® is available in. In its roll form, this material can be easily cut and customized to fit any space where extra grip is needed. Pre-cut rectangular or circular pads are available in a … Continue reading
Safe Summer Workout Tips
In the Summer, rising temperatures can make even walking a short distance feel exhausting. Almost all activities feel more tiring in the heat which is why it’s important to be mindful of exercising in the Summer. If precautions are not taken … Continue reading
Choosing a Ball Chair
Excessive sitting is associated with an array of health issues. According to the Mayo Clinic, back pain, joint soreness, and neck strain are all immediate issues experienced when participating in prolonged sitting. In addition to the more immediate pains experienced, sitting … Continue reading
Prevent Swimming Injuries with Bands
Summer is the perfect time of the year to swim. While swimming is a great form of exercise, you need to take caution. Swimming doesn’t always feel strenuous which can result in injuries. Exercise bands are a great tool to … Continue reading