Tag Archives: pain relief
5 ways to relieve sore muscles
Some days you wake up feeling sore and get an odd sense of satisfaction because it signals you had a fantastic workout the day before. Other days, you wake up with muscle soreness and realize you may have gone a little overboard. On … Continue reading
Can you be too sore to work out?
Editor’s note: This article originally appeared on Greatist. Click here for the original article. Your alarm goes off and it’s time to get up for your morning strength training session. As you start to get up you realize your long run … Continue reading
8 physical therapy methods explained
Physical therapists are trained in the art of assessing the human body and restoring it to optimal performance following an injury. They have some of the most cutting edge technology at their disposal (including lasers!) but their most useful tool … Continue reading
4 exercises that make back pain worse and 4 moves to do instead
Unlike some of the excuses we make to avoid our daily workout, an achy back is a justifiable reason to skip a workout. Here’s the catch: exercise is one of the best things you can do for an aching … Continue reading
11 tips for dealing with an injury
Injuries don’t just affect physical well-being; they can wreak havoc on a person’s emotional well-being. When fitness is a major part of your identity it can seem like your whole life is thrown off. It’s hard to see right after … Continue reading
Is it a strain or a sprain?
You’re out for your morning run and all a sudden it happens: pain. You try and power through it, but when you get back home you realize this is unlike the typical soreness you experience after a good run. Is … Continue reading
Best methods for treating ITBS
Iliotibial band syndrome (ITBS) occurs when the connective tissue extending from the pelvic bone to the shin bone becomes so tight that it rubs against the thighbone. It is one of the most common injuries among runners and can sideline … Continue reading
4 Ways to Prevent Shin Splints
Did you know that your shins have to bear up to six times your weight while you exercise? Think about it. Someone who weighs 130lbs can be bearing up to 780lbs! It’s no wonder shin splints happen to walkers and … Continue reading
How to relieve foot arch pain & plantar fasciitis using BakBalls®
Fabrication Enterprises was recently named a master distributor for BakBalls® in the United States. BakBalls® are an affordable self-treatment device for back pain and stiffness. They are designed to relieve pain and tightness in the back, shoulders, ITBs, and plantar … Continue reading
Infographic: The Importance of Desk Ergonomics
There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how … Continue reading