Tag Archives: Physical
Exercises for Wheelchair Users
Being in a wheelchair does not mean you have to sacrifice your physical well-being and miss out on the benefits of exercise. Contrary to popular belief, there are plenty of exercises that can be done from a seated position, specifically … Continue reading
Health and Wellness Goals for a Healthy New Year
As we turn the calendar to a new year, it’s common for many to reflect on the past year and set new goals for improved health and wellness in the year ahead. While goal setting can be a positive step … Continue reading
Thanksgiving Exercises
Have you ever wondered how to make Thanksgiving enjoyable without gaining extra pounds? Although this holiday is all about enjoying delicious food, with some creativity and discipline you can have your cake (or pie) and eat it too. With a … Continue reading
Halloween Activities to Improve Fine Motor Skills
Happy Physical Therapy month and Happy Halloween! Are you looking for ways to help your kids have fun this Halloween while also sharpening their motor skills? Halloween is the perfect time to get creative and explore some unique activities that … Continue reading
How Yoga Can Help You with a Cold
Having a cold is always an unpleasant experience. Sneezing, coughing, and feeling completely exhausted can be debilitating – and not to mention, all the over-the-counter medicines you need to take just to relieve some symptoms! But if you’re looking for … Continue reading
Why You Need to Use a Yoga Block
Are you looking to deepen your yoga experience? If so, then it might be time to consider investing in a yoga block. Yoga blocks are an incredibly versatile tool that allows yogis of all levels to feel the enhanced benefits … Continue reading
Best Tools to Use for Hydrotherapy
Are you looking to better utilize hydrotherapy in your physical therapy practice? Hydrotherapy is a great tool for helping patients manage pain, muscle soreness, and other muscular ailments. And when armed with the right equipment and resources, you can make … Continue reading
Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
How to Sit Correctly at your Desk
Calling all office workers! Are you spending most of your day sitting in a chair? Maybe your back starts to ache or your neck gets sore. If you’re slouching and uncomfortable while trying to concentrate on tasks, it might be … Continue reading
What to do if you have Back Pain
If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading