Tag Archives: Sleep
Sleep Position Matters: How it helps and affects sleep quality
Everyone has a different way they like to sleep at night. Some sleeping positions have more health benefits than others. You want to pick the best sleeping position so that you wake up feeling refreshed and ready to take on … Continue reading
Understanding and Managing Nighttime Acid Reflux
Waking up in the middle of the night feeling like your chest is on fire is not anyone’s idea of restful sleep. Yet, for many individuals, nighttime acid reflux makes this unsettling scenario a frequent reality. Consistently disrupting your sleep … Continue reading
National Sleep Awareness Week: A Journey to Your Best Slept Self
Every March, National Sleep Awareness Week beckons us to turn a critical eye on our sleep habits and their profound impact on our overall health and well-being. The National Sleep Foundation (NSF) leads this charge, encouraging us to explore and … Continue reading
Health and Wellness Goals for a Healthy New Year
As we turn the calendar to a new year, it’s common for many to reflect on the past year and set new goals for improved health and wellness in the year ahead. While goal setting can be a positive step … Continue reading
Beginner Exercises That Can Help You Stay Active
If you take anything away from National Physical Fitness and Sports Month, it should be to exercise regularly. Regular exercise is one of the best things you can do for your health because of all the associated benefits. Exercise can … Continue reading
How to Choose the Right Pillow for a Better Night’s Sleep
Sleeping on a pillow that’s hard as a rock? Sometimes the easy solution to better sleep is having the right pillow. This week sparks the 25th anniversary of National Sleep Awareness Week, it’s a reminder to choose the right pillow … Continue reading
National Sleep Awareness Week 2023
“Am I getting enough sleep?” is a common but important question that we should all ask ourselves from time to time. A good night’s sleep is essential to feeling refreshed and energized the next day. Without sufficient rest, we become … Continue reading
How to Prevent Heartburn
Heartburn can be very uncomfortable, especially if it happens frequently. That burning pain in your chest and throat can make doing everyday activities more difficult. But the good news is that you can manage it. By changing your lifestyle, you … Continue reading
National Sleep Awareness Week 2022
Sleeping is a very important part of everyone’s lives. In fact, about one-third of our entire lifetime is devoted to sleeping. However, not everyone is able to get the recommended average of 7 to 8 hours of sleep each night. … Continue reading
Sleeping on your Back to Help Sleep Issues
Having trouble sleeping? There are so many positions you could fall asleep in but sometimes it can be hard to find the right one. So many people sleep on their side, stomach, curled up in a ball or even spread … Continue reading