Tag Archives: stretching

Improving Posture with Resistance Bands

Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading →

Stretches and exercises you should do before your flight home for the holidays

Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading →

Stretches for everyone

Stretching: it feels good, helps prevent injuries, and is one of the best ways to prevent post-workout muscle soreness. No matter your age, size, or fitness level, stretching is important. For those who carry extra weight or have limited range-of-motion, stretching can be … Continue reading →

Infographic: the best desk stretches

Sitting is harmful to your health. If you already accept that as a fact this may be surprising to you: sitting is so detrimental to your health that exercising for 30 minutes a day doesn’t offset its negative effects. This … Continue reading →