Tag Archives: workout

Healthy Training for the Summer

Spring has just begun and that means that Summer is right around the corner. With Summer almost here, a lot people like to exercise to prepare for the beach. To prepare, it is key to exercise with a well-rounded routine. … Continue reading →

Benefits of using Kettlebells

Dumbbells and barbells have long been used in fitness training programs. This is because they give you value when it comes to building muscle, strength, and creating an impressive physique. However, all this has been changed thanks to kettlebells. Using … Continue reading →

Safe Summer Workout Tips

In the Summer, rising temperatures can make even walking a short distance feel exhausting. Almost all activities feel more tiring in the heat which is why it’s important to be mindful of exercising in the Summer. If precautions are not taken … Continue reading →

Hotel Workout Tips

Have you ever felt hesitant to go on vacation and leave your workout routine at home? You’re not alone, it can be challenging to find the time and facilities to stay on your A-game while traveling. Seasoned traveler Nigel Barker, … Continue reading →

10 Fat Burning Exercises Perfect for Spring

Spring is here and before you know it Summer will be too. In the cold winter weather, it can be very unmotivating to venture out of the house and down to the gym. If you are one that has slacked … Continue reading →

5 things to do before you workout

One of the best things you can do to make sure you stay on track and reach your fitness goals is schedule your workouts. Many of us are pressed for time, so we often just show up at the gym … Continue reading →

9 reasons you feel sluggish during your workout

Has this ever happened to you? You walk into the gym feeling pumped for your group fitness class. About five minutes into the workout you’re having trouble keeping up with the rest of the class and are feeling sluggish. You … Continue reading →

HIIT upper-body workout

Fitness trends come and go, but there are the rare few that will hit the mark and stay around for a long time. High-intensity interval training (HIIT) is a great example of a trend that isn’t going anywhere anytime soon. … Continue reading →

Infographic: the do-anywhere, full-body resistance band workout

Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading →

22 Kettlebell Exercises to Try

Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading →