Tag Archives: workout

Inflatable Ball Exercises

When you were a kid an inflatable ball was used for nothing but enjoyment and fun. Now, as an adult you can still use inflatable balls for fun, but you can also use them to workout. Exercise is a great way … Continue reading →

Exercising with the CanDo® Multi-Grip™ Exerciser

The CanDo® Multi-Grip™ Exerciser is designed to provide unlimited exercise options to users who want to do various high-impact upper and lower body exercises. Each exerciser is comprised of both large and small grips that can be wrapped around hands and feet. … Continue reading →

Strength and Resistance Exercises

As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading →

Benefits of Strength Training Exercises

For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can work … Continue reading →

Types of Endurance Exercises

When we think of endurance we usually associate it with cardio or aerobic exercises. Endurance exercises can be done by running, swimming or even dancing. As such, with endurance training you can pick an exercise you like to do so that … Continue reading →

Benefits of Endurance Training

For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you regularly train your strength, flexibility and balance, … Continue reading →

Types of Exercises with Resistance Bands

Have you ever exercised with resistance bands? A resistance band is a multi-functional exercise tool that allows the user to do many exercises with just one band. The resistance of the band can vary depending on the flexibility of the … Continue reading →

Healthy Training for the Summer

Spring has just begun and that means that Summer is right around the corner. With Summer almost here, a lot people like to exercise to prepare for the beach. To prepare, it is key to exercise with a well-rounded routine. … Continue reading →

Benefits of using Kettlebells

Dumbbells and barbells have long been used in fitness training programs. This is because they give you value when it comes to building muscle, strength, and creating an impressive physique. However, all this has been changed thanks to kettlebells. Using … Continue reading →

Safe Summer Workout Tips

In the Summer, rising temperatures can make even walking a short distance feel exhausting. Almost all activities feel more tiring in the heat which is why it’s important to be mindful of exercising in the Summer. If precautions are not taken … Continue reading →