Tag Archives: yoga
Best Exercises to do with a Cold
Want to work out before or during the holiday season but have a slight cold? If you are feeling under the weather but still feel up to exercising, by all means go for it. Just know that your body is … Continue reading
How to Begin Exercising
Exercising is one of the best things you can do to keep your body healthy. If you are a beginner, it can be a daunting task to try to figure out where to even begin. You go to the gym, … Continue reading
If You Have a Balance Pad, You Need a Mat to Go with It!
Does your cell phone have a case on it? Of course, it does! Anyone with a smart device typically will want to protect it using a case. Users want to keep their investment safe and secure. The same goes for … Continue reading
How to Clean Your Yoga Mat
Have you thought about cleaning your yoga mat? The truth is, with frequent usage, your yoga mat can quickly accumulate all your sweat, skin oils, dirt and grime. Between yoga classes and core workouts, your yoga mat might be harboring … Continue reading
Best Exercises for Scoliosis
Our spines have a natural curve to it to distribute weight evenly throughout the body. Scoliosis is a spinal deformity that causes an irregular curvature in the spine. This curvature can sometimes be painful depending on the severity. Thankfully there … Continue reading
Why Choose AIREX®?
Have you ever bought a balance pad and wanted more from it? There are tons of companies that will sell you a balance pad, but you need to find the one with the best quality and performance. From balance pads … Continue reading
Ways to Stretch
Flexibility plays a key part to fitness and overall health. There are a lot of stretching techniques you can practice to improve your range of motion and flexibility. Below are two short stretching exercises to prepare you for the day … Continue reading
Nighttime Exercises You Can Do on a CanDo® Yoga Mat
For most people, finding some part of their day to exercise can be satisfying. You can start your day off right by exercising in the morning or blow off some stress by exercising at night. If you are looking to … Continue reading
Choosing the Right AIREX® Mat for You?
Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading
Exercise Mat vs Yoga Mat: Is There a Difference?
When it comes to exercise, the human body needs at least half an hour of exercise each day to remain fit and healthy. Whether that be through yoga or another form of exercise, staying in shape is the ultimate goal. … Continue reading