Sleep is very important, as we have mentioned in our article earlier this week. Sleep takes about 1/3 of your entire life and it is an integral part of leading a healthy lifestyle. If you are tossing and turning at night and can’t get a proper night’s sleep, here are some tools you can use to help:
If you are not getting enough sleep at night, it may be time to swap out your pillow. Having an uncomfortable pillow can harm your head and neck and lead to a terrible night’s sleep. To help this, choose a pillow that is carefully designed for better sleep. The CanDo® Cervical Support Pillow is soft and has a long-lasting pillow life. This pillow can potentially help keep you less restless at night and provide a good night’s sleep for years to come.
One major new trend in the healthcare industry is using a weighted blanket. For some people, this type of blanket can provide a calm, comfortable, restful night of sleep. This is because of the weight inside the blanket itself. The added weight provides the perfect amount of pressure to give you a calming effect and help you sleep better. It is not too heavy to be uncomfortable and it is light enough for you to comfortably take it off when you want. Much like being held or hugged, weighted blankets ease anxiety, reduce stress and are an invitation to calmness and restful sleep.
There can be many reasons that can prevent a good night’s sleep. Having a comfortable pillow and weighted blanket can help you in your goal of getting a better night’s sleep. We recommend talking to your doctor if you are still not able to sleep or if your sleeplessness worsens.
To check out our line of pillows, click here.
To check out our line of weighted blankets, click here.
Article written by William Graves.