Nowadays, sports can encompass a variety of different athletes. In the world of e-Sports, professional gaming athletes mainly use their hands and fingers to gain victory over their opposing team. As a result of this hand use, it’s key that these athletes treat and take care of their hands properly.
Video games can be more than just a hobby, it could be a full-time career. For avid gamers, the dream of playing video games on a competitive level in front of a huge audience can become very real and achievable. Professional gamers can wear a team jersey and step out to an ecstatic crowd who are ready to watch virtual combat. Gone are the days of just playing video games in your room or basement.
Like other sports, an important part of professional gaming is making sure that your body is 100% ready for the demands of rigorous activity. While not as physically demanding as a game of soccer, any extended period of gaming can take a toll on your body. Studies have shown that sitting in front of a computer all day can be hard on your body. Repetitive mouse clicking or keyboard typing can lead to repetitive stress injuries and medical illnesses such as carpal tunnel syndrome.
There are many products that can help a professional gamer condition their body to be in good gaming shape. Below we’ve listed some products that can help a gamer train for competition:
- Light cuff weights can be used for wrist strengthening exercises
- Foam rollers can help relieve tension in the back and wrists
- Kinesiology tape can be used to support hands and wrists
- TheraPutty® hand exercise material can be used to strengthen fingers
Professional gamers train ridiculously hard for the competitions they compete in. Players, coaches, and e-Sports focused physical therapists all emphasize the importance of exercising in order to keep in good video gaming shape.
For more information on professional gaming, click here.
Article written by William Graves.