Muscle tension and soreness can be a real pain. If you don’t have a partner to help give you a massage or don’t have money for a professional, it can be hard to find relief. Fortunately, there is a solution to all your knotted muscle problems. Self-massagers are cheap massage tools that can relieve users of sore muscles without the help of another person. Below we’ve listed some reasons why you should choose to use a self-massage tool:
Easy to Perform
The positive effects of a self-massage can be felt by anyone who exerts moderate pressure that moves their skin. It is as easy as that! It may even be easier than brushing your teeth. In fact, if people incorporated time to self-massage into their daily routines, their muscles in general would feel more relaxed and they would not run into problems such as knotted muscles. Daily use of your self-massage tool only takes a few minutes of your time and does not require a college degree to do.
Treats or Improves Medical Conditions
Self-massage is an important tool for coping with some medical conditions. People with pain conditions, such as carpal tunnel syndrome, fibromyalgia, and arthritis, can benefit from this practice. Self-massaging can even improve sleep for those who toss and turn at night. Also, some studies suggest a self-massage can help relieve menstrual cramps, reduce smoking cravings, treat constipation and more. After seeing all the things that a self-massage can improve, saying that it only helps with only one ailment is an understatement.
It’s Great for your Body
Just like your ears, eyes and tongue, the rest of your skin and muscles need to be properly maintained. To improve and maintain your skin and muscle health, they need to be massaged. Self-massaging stimulates the pressure receptors under the skin, which boosts the activity of a major nerve called the Vagus. Improving activity in this nerve makes you feel more relaxed, less stressed and even less likely to get sick. No one wants to be stressed and sick, so it is important to start self-massaging!
Self-massaging is a great way to stay healthy. It is simple, easy to perform, and does not require anyone but yourself. If you are in pain or even want to prevent feeling sick or stressed, then it is a good idea to grab a self-massage tool.
For more reasons on why you should try self-massage, click here.
Article written by William Graves.