Video: Easing Neck and Shoulder Tension with Desk Yoga

Posted on in Industry News, News

Are your neck and shoulders tight while you’re working at your desk? Sitting at your desk all day can cause pain in those areas, especially if you have poor posture. We found this video on Lifehacker from GAIAM yoga instructor, Rodney Yee, which will help loosen tight neck and shoulder muscles.

The great thing about desk yoga stretches is that you don’t need a lot of space to perform them and you can feel the effects instantly. Yee has an entire series of desk yoga videos available on YouTube. Click here to see more from Rodney Yee.

Related Article: 10 Deskercises to do at Work