Is it too late to correct your posture? Having rounded shoulders and a hunch might seem like you are set to be in this position for the rest of your life. It can be especially hard once you hit a certain age, when it may feel like there is no chance for better posture. But even if you have had poor posture for years, it’s possible to make corrections.
Poor posture often stems from daily habits such as working in front of a computer for too long, slouching on a couch while watching TV, or even looking down at your phone. It can also be due to spending too many hours carrying heavy objects. Doing any of these activities overtime will impact your body in a negative way. Years of slouching can wear away at your spine, making it fragile and prone to injury. The stress on your spine can lead to various complications, including herniated discs, neck pain and chronic back pain. So, it is important to try to fix your posture to prevent those things from happening.
The key to correcting poor posture is strengthening and stretching your muscles in the upper back, chest, and core. Doing scapula squeezes and row exercises help strengthen your shoulders while doing planks can help strengthen your core. The easiest way to stretch your chest muscles is to simply put your arms behind your back. If all else fails, you can try using the Perfect Posture Corrector. The Perfect Posture Corrector helps relieve pain and discomfort associated with poor posture by providing a firm foundation while improving postural awareness. The soft shoulder straps gently place shoulders in proper alignment to help improve posture and relieve pain. Posture correctors are commonly used to help treat a variety of conditions caused by poor posture.
Along with these tips you should also work on your posture during everyday activities. To do this, you should take breaks in between TV and computer time and catch yourself if you see that you are beginning to slouch. Your body will get comfortable with having better posture over time and you won’t have to catch yourself as much. It is important to note if you just had a spinal cord injury or just had back surgery, it is important to wait until you get the okay from your doctor to do any posture correcting.
To check out the Perfect Posture Corrector, click here.
Article written by William Graves.