What is Fascial Training and Why is it Important?

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What is Fascial Training and Why is it Important?

It seems everywhere you look; people are talking about the benefits of fascial training. But what is it exactly and why should we care? This new and exciting fitness method is rapidly gaining popularity among athletes and everyday fitness enthusiasts who want to achieve peak performance. In this blog, we’ll discuss what fascial training is, why it’s important for overall health and wellbeing, and how you can incorporate it into your own workout routine.

Before we talk about fascial training, you must first know what fascia is. Fascia is a type of collagen connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in your body in place. When healthy, the fascial system can help keep the body balanced and functioning effectively. However, as we get older, the fascial tissue becomes hardened or stuck together. Leading to fascial pain, limitations in mobility and injury. Fascial training is a type of exercise that focuses on lengthening and stretching the fascia. Increasing blood flow and oxygenation to the muscles and connective tissues. Which helps to improve your posture, flexibility, and overall health. In addition, fascial training can better help your body with various types of exercises by preparing your muscles for increased stress and range of motion. This can be especially useful for those who play sports or perform certain types of movements that put a lot of stress on fascial tissue.

Fascia training can be about the body altogether but can also focus on specific areas of the body or muscles. Which can be done in different ways. The most common method is the use of fascia rollers or fascia balls. Both the fascial rollers and balls are used to apply pressure to the fascia tissue and loosen adhesions and hardening. They are placed in a certain area to apply pressure and target specific areas of the body or muscles. Couple this training with stretching and you can help stimulate fascial tissue. Which in turn, improves blood circulation and allows your fascia to move freely again. Another method you might want to consider is a fascial massage, a special massage technique that aims to work the fascial tissue. Which can help to loosen adhesions and hardening in the fascial tissue and stimulate blood circulation.

Fascia training is all about targeting the fascial tissue, so that you can bring your body into a balanced state. Doing this method improves your body’s mobility, flexibility and range of motion. Which is important for preventing injuries and leading an overall healthy lifestyle.

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Article written by William Graves.