When you think of core exercises, most people relate this to getting six pack abs. While having flat six pack abs is nice, having a strong core is better. What is the difference? To understand just how vital core strength is, it is important to know the difference between abs and core strength.
If asked, many people think the word “core” is synonymous with “abs,” but that is far from the truth. Your core is not only your abdominal muscles, it is also comprised of many other muscles that move your hips and back. Many of these muscles help support balance, stability, and alignment in your hips and back. Some of these core muscles also help support your bladder, bowel, and reproductive organs. As you can probably tell, visible abs do not always equate to having a strong core. The fact that you have visible abs only means that your body fat percentage is low enough to show the muscle fibers beneath unwanted fat. This means that it is possible to have great core strength without having visible abs.
There are many reasons why having a strong core is crucial. One of those reasons is that it prevents future pain and injuries. Having a strong core means your back is sturdy enough to reduce spinal injuries. A strong core also increases age longevity and improves your overall quality of life. This is because having core strength is not just vital for younger people, it is important for people of all ages. Having a strong core at an older age can increase independence. For example, an elderly person is more likely to be able to do their own groceries without assistance. Middle aged people with a strong core can do more recreational activities such as going for long walks with the dog or playing with the kids. Thus, a strong core can make life a lot more fun when you can handle physical challenges without pain.
Overall, having core strength means you can continue to be you without worrying you are going to throw your back out. You do not need to have a six pack to have a strong core. Anyone can make efforts to improve their core strength which will support you during your everyday activities. Live life better with a strong core.
For more information on why you need a strong core, click here.
Article written by William Graves.