Industry News
How to Clean Your Yoga Mat
Have you thought about cleaning your yoga mat? The truth is, with frequent usage, your yoga mat can quickly accumulate all your sweat, skin oils, dirt and grime. Between yoga classes and core workouts, your yoga mat might be harboring … Continue reading
What Can I Take for Back Pain?
Back pain is no joke. Sometimes the pain can be so bad that you end up in urgent care. Which is why it is important to listen to your physical on what exercises you can do to help manage back … Continue reading
How Physical Therapy Can Help with Back Pain
Backaches are no fun, especially when they happen suddenly and for no real reason. One minute you are fine and the next minute, you bend down wrong to pick something up and now you are in pain. While becoming a … Continue reading
Exercise You Can Use to Practice Pilates
Pilates is a very popular exercise method that can be done by just about anyone. This is because Pilates uses your core and your whole body to gain balance, strength, mobility, and flexibility. This can help you with your everyday … Continue reading
The Benefits of Pilates
No matter what you exercise you do, any kind of exercise is good for you. Whether that be lifting weights or going for a run. Pilates is an exercise method that can be done by just about anyone regardless of … Continue reading
How Ball Chairs Can Get You Moving More
How Ball Chairs Can Get You Moving More It’s time to swap out your office chair for a stability ball chair! In keeping with last week’s blog about finding time in the day to exercise, we have one more tip, … Continue reading
Ways to Get Moving More During Everyday Life
When it comes to getting into exercise, “I just don’t have time” is one of the top excuses for not having daily exercise routine. For some, just the thought about having to get up and do regular exercise after a … Continue reading
Aquatic Therapy with CanDo®
Aquatic therapy is an amazing alternative form of physical therapy. It uses the physical properties of the water to provide benefits as you do various exercises in it. These benefits include avoiding joint strain, reducing swelling and increasing muscle strength. … Continue reading
Benefits of Doing Aquatic Therapy
Do you go to physical therapy and enjoy swimming? By combining the natural properties of water with the movement of your body, you’ve got a very effective physical therapy solution. Aquatic therapy is an extremely beneficial form of physical therapy … Continue reading
Introducing the New CanDo® Slide Board
Looking for a low impact exerciser that doesn’t put a whole lot of pressure on your knees and joints? Then you might want to try our new CanDo® Slide Board! The CanDo® Slide Board allows users to challenge themselves, develop … Continue reading