Industry News
Better-fit female athletes may be at a higher risk for overtraining syndrome
A study by researchers from Rutgers, The State University of New Jersey, recently discovered that female athletes who are better fit at the beginning of the season may be more prone to “overreaching” during a team sport as the season … Continue reading
Exercising after studying may boost memory recall
College students take note: if you exercise four hours after studying it may increase your chances of remembering what you studied. A study by Guillen Fernandez, director of the Donders institute for Brain, Cognition, and Behavior at Radboud University Medical … Continue reading
Running and lower back pain
Runners, have you ever experienced lower back pain during or after a run? Maybe it is a slight pain at first but then it becomes more difficult to deal with over time? Has it gotten to the point where you’re … Continue reading
How to recover from a tough workout
Here’s the scenario: you decided to finally give kickboxing a try after your friend tells you about it for months. You go to the class and have a great time. You walk out of class feeling strong and can’t wait … Continue reading
Exercise may help heart failure patients live longer
New research has found a potential link between exercise and a longer lifespan in heart failure patients. A study, presented during a trial session at Heart Failure 2016 and the third World Congress on Acute Heart Failure, suggests patients can … Continue reading
Infographic: how to foam roll like a pro
To the untrained eye, foam rolling can look awkward. For those of us who regularly foam roll, we know that despite how awkward it looks, foam rolling does wonders for sore, tired muscles. This infographic by the experts at Greatist shows … Continue reading
Four items to help you stay fit while traveling
The summer is coming to a close which means many of us are planning our last-minute summer vacations. No matter where you’re going, your travel plans don’t have to get in the way of your fitness goals. Don’t forget to … Continue reading
Changing gait patterns, not shoes, may help prevent running injuries
A recent study by the American Academy of Orthopaedic Surgeons found that runners may be less prone to injury while running barefoot than while running with expensive running shoes. The study found that most distance runners who used cushioned running … Continue reading
What to do when you pull a muscle
Editor’s Note: If you think you have sustained an injury you should seek immediate help from your primary healthcare provider. This article is not intended to be a substitute for a consultation from your doctor. Many people often say they have … Continue reading
Foam rolling mistakes to avoid
Humans are kind of like snowflakes: no two are the same. Our bodies all move in different ways are require care in specific ways, especially when it comes to foam rolling. It’s no secret that we love foam rollers. We … Continue reading