Industry News
10 exercise myths you shouldn’t believe
We at FEI write a lot about different exercises and health trends. Some of what we write about includes our products, some don’t. Today, we wanted to take a break from what we usually write about so we could discuss … Continue reading
Using resistance bands for travel-friendly workouts
The summer months are perfect for getting a much-needed break from the day-to-day grind. Many of us have either taken or are looking forward to a vacation in the coming weeks. It can be difficult to keep up with your … Continue reading
The latest fitness trends from FIBO
The FIBO Global Fitness trade fair was recently held in Cologne, Germany. This event showcases the newest sports and products to industry insiders. Relaxnews rounded up the top fitness trends featured at the show: Plioxing This is a combination of … Continue reading
HIIT upper-body workout
Fitness trends come and go, but there are the rare few that will hit the mark and stay around for a long time. High-intensity interval training (HIIT) is a great example of a trend that isn’t going anywhere anytime soon. … Continue reading
Infographic: Total body BOSU ball workout
The BOSU balance trainer (BOSU ball) was invited more than 15 years ago. It is a great tool for balance training because it provides an unstable surface while the device itself remains stable. The stable/unstable combination allows for a wide … Continue reading
7 ways to prevent shin splints
Shin splints is the catch-all term for lower leg pain that occurs below the knee on the front of the lower leg. They often occur in athletes or fitness enthusiasts who have recently intensified or changed their training routines. The cause … Continue reading
Stretches for everyone
Stretching: it feels good, helps prevent injuries, and is one of the best ways to prevent post-workout muscle soreness. No matter your age, size, or fitness level, stretching is important. For those who carry extra weight or have limited range-of-motion, stretching can be … Continue reading
Infographic: how many steps are you getting each day?
Do you know how many steps you are taking each day? Unless you regularly wear a pedometer, Fitbit, or any device that tracks your steps, you probably don’t know how many you are taking each day. Most of us have heard that … Continue reading
5 ways to relieve sore muscles
Some days you wake up feeling sore and get an odd sense of satisfaction because it signals you had a fantastic workout the day before. Other days, you wake up with muscle soreness and realize you may have gone a little overboard. On … Continue reading
Can you be too sore to work out?
Editor’s note: This article originally appeared on Greatist. Click here for the original article. Your alarm goes off and it’s time to get up for your morning strength training session. As you start to get up you realize your long run … Continue reading