Industry News
Infographic: When to Use Hot or Cold Therapy
Chances are at some point in your life you have strained, sprained, or wrenched some part of your body. Even if you are lucky enough to never have sustained an injury, as we age the chances of developing arthritis increases. … Continue reading
Full Body Resistance Band Workout
Resistance bands are often an overlooked piece of equipment at your local gym. To be perfectly honest, we don’t understand why that is the case. Resistance bands are an easy to use, versatile, portable, and inexpensive piece of equipment. The … Continue reading
Does Colder Weather Affect Your Joints?
Imagine this: you’re sitting around the dinner table on Christmas Eve and your great aunt starts to talk about how her arthritic knee has started to bother her as the weather has gotten colder. Some of your family members may … Continue reading
5 Foam Rolling Exercises that Saved a Professional Football Player’s Career
Nate Lawrie, a former American football tight end, played for five different NFL teams throughout his career. While recovering from back surgery after his third season in the NFL, Lawrie became an avid foam roller user to relieve pain in … Continue reading
Infographic: How to Customize your Digi-Flex Multi®
All fingers are not created equal: your pinky finger is typically weaker than your thumb, and your ring finger is probably not as strong as your pointer finger. Typical hand exercisers treat fingers like they are created equal and offer … Continue reading
Stay Motivated During the Holidays with These 8 Tips
There’s a reason gym memberships skyrocket on January 1: the holidays are typically when we over-indulge and stop exercising on a regular basis. It’s ok to treat yourself every once in a while, but slacking off or eating poorly can lead … Continue reading
12 Things a Massage Therapist Knows About You After an Hour
Massages are great for easing muscle tension, relaxation, injury recovery, and overall well-being. That being said, it is a pretty intimate experience and the therapist working with you is bound to learn a few things about you during your massage. … Continue reading
Video: The Medicine Ball Side-Lunge: An Unconventional Move That May Stimulate New Muscle Growth
We all know that exercises such as squats, push-ups, rows, and lunges should be part of our workout. They are conventional exercises that are easy to do and they are effective. That being said, we should also incorporate unconventional moves, … Continue reading
6 Stretches to Reduce Pain and Improve Mobility in Joints
As we get older, our joints may start to hurt which can limit our movement. However, staying active is key to preventing joint pain and limited mobility. Stretching and mobility exercises help the body’s production of synovial fluid, which helps … Continue reading
FEI features Digi-Flex® Multi® Hand Exerciser at Medica
Date: November 5, 2015 FEI features Digi-Flex® Multi® Hand Exerciser at Medica Fabrication Enterprises Inc (FEI) will feature the Digi-Flex® Multi® hand exerciser at Medica November 16 – 19 in Düsseldorf, Germany. The Digi-Flex® Multi® is a revolutionary hand exerciser … Continue reading