Video: The Medicine Ball Side-Lunge: An Unconventional Move That May Stimulate New Muscle Growth

Posted on in Industry News, News

We all know that exercises such as squats, push-ups, rows, and lunges should be part of our workout. They are conventional exercises that are easy to do and they are effective. That being said, we should also incorporate unconventional moves, traditional moves performed in a different way, into our workout. Unconventional moves are often the key to developing new muscle.

Men’s Health created such a move: the medicine ball side-lunge flow.

“[This move] challenges your body in multiple ways by requiring total-body balance and coordination, strength in your legs, hips, and core, and the ability to accelerate and decelerate quickly,” – David Jack, creator of the Men’s Health 60-day Transformation, a high-intensity fitness DVD that packs 10 cutting-edge workouts, including the medicine ball side-lunge flow.

Check out how to do the medicine ball side-lunge below:

Need a medicine ball? You can buy one from your local dealer or directly through us.