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Stay Healthy this July 4th
July 4th is a time for celebration and fun, but with all the BBQs and family gatherings it’s easy to forget about our health. Fortunately, there are so many simple ways to stay healthy while still participating in all your … Continue reading
Why Aquatic Therapy is Important
Have you ever considered incorporating aquatic therapy into your physical therapy sessions? Aquatic therapy is an increasingly popular form of physical rehabilitation and fitness that takes place in a pool. It can be incredibly beneficial to patients suffering from chronic … Continue reading
How to Stay Hydrated this Summer
Tomorrow is the first day of summer! Summertime is the perfect opportunity to soak in all that warm sunshine, spend time with friends and family outdoors, and enjoy seasonal fruits and vegetables. But it’s also important to remember how crucial … Continue reading
Protect Yourself from Wildfire Smoke Particulates with N95 Masks
Smoke particulates from the severe wildfires in British Columbia and Alberta, Canada, have blanketed parts of the U.S. East Coast and spread as far south as Oklahoma, Arkansas, and Mississippi. Though wildfire season has just begun, the Canadian wildfires have … Continue reading
How to Evaluate for Scoliosis
Scoliosis is an incredibly common condition that can affect young people at an early age. Evaluating this spinal curvature disorder can help diagnose and address any present issues before they become major concerns. Thankfully there are tools available that make … Continue reading
National Scoliosis Awareness Month 2023
It’s National Scoliosis Awareness Month and it’s time to take a closer look at this common medical condition. It is important to make sure those diagnosed with scoliosis are properly informed about any conditions they may have, particularly for young … Continue reading
The Benefits of Lifting Chairs
Do you care for the elderly or a person with limited mobility? If so, have you heard of lift chairs? While they may sound like furniture found in a gym, lift chairs are specialized chairs designed to help those who … Continue reading
Stretches To Help with Lower Back Pain
Do you suffer from lower back pain? If so, you’re certainly not alone. Lower back pain affects 72.3 million people, or three out of 10 adults in the U.S., according to a survey from The Harris Poll. The survey, which … Continue reading
How Can I Improve My Fascial Fitness?
Fascia is a thin casing of connective tissue that envelops every organ, bone, muscle, blood vessel and nerve fiber, and keeps it all in place. As you can imagine, fascia health is extremely important. Performing exercises to strengthen the fascia … Continue reading
Using Warm Compresses to Alleviate Arthritis Pain
May is Arthritis Awareness Month! Nearly one-fourth of adults in the U.S. suffer from arthritis, according to the U.S. Centers for Disease Control and Prevention (CDC). Arthritis, which has symptoms that include swelling, pain, reduced range of motion and stiffness, … Continue reading