World Pediatric Bone and Joint Day

Every year on the 19th of October, orthopedic surgeons around the world are celebrating World Pediatric Bone and Joint Day. Shortened to PB&J Day, this special day brings awareness to children with musculoskeletal conditions such as childhood obesity. Specifically, it … Continue reading

3 Common Resistance Band Problems

2. Set Up Traditionally, placing the resistance band in the door or on the door knob is a recommended method to anchor the band.  Sometimes individuals may have a challenge of setting up their exercise equipment in their home or … Continue reading

What Can Be Treated by a Chiropractor?

If you have ever had any sort of body pain, you may want to consider a chiropractor. Instead of giving you medication, chiropractors use a hands-on approach as they manipulate the spine and use other alternative forms of treatment to … Continue reading

5 Must Haves for Your Telehealth Visit

With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person.  However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading

National Chiropractic Health Month 2021

This October, the American Chiropractic Association (ACA) observes its annual National Chiropractic Health Month (NCHM). National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, chiropractic members and doctors nationwide … Continue reading

How to Evaluate the Well-Being of Patients? Grip Strength

After sustaining an injury, one might go to seek further medical assessment by a licensed medical professional. Upon arrival to the facility, the individual may go through a battery of tests in order to determine a diagnosis, prognosis, and a … Continue reading

Why Pilates is Good for Runners

Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading

3 Important Questions to Consider for Lumbar Stabilization Training

Who needs stabilization retraining for low back pain?  Stabilization exercises are typically prescribed to those who present with dysfunction with active movement screens as well as when they perform functional tasks. Stabilization doesn’t have to solely relate to those who … Continue reading

Helpful Posture Aids

Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading

Helpful Tips for Ruling Out Fractures

Diagnosing potentially sinister pathologies can seem a little daunting and ambiguous.  Thankfully, there are ways to help guide clinical decision making when you are in these situations.  The use of algorithms and diagnostic instruments may be helpful to understand when … Continue reading