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A Quick Pre-Thanksgiving Workout
Picture this. It is thanksgiving morning and you are looking to prepare for the feast ahead. You got your stretchy pants ready and maybe you are skipping breakfast. One more thing you can do before you start filling your face … Continue reading
Product Spotlight: CanDo® Balance Pad
Balance training can be done with just your body, but for a more effective training session try using a balance pad. Balancing with a balance pad can help with stability training and it is proven to be more effective than … Continue reading
Balance Exercises for Seniors
As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading
Product Spotlight: TOGU® Challenge Disc
Would you like to add excitement to your exercise routine? Then look no further than the TOGU® Challenge Disc 2.0! As a device that is great for everyone, The TOGU® Challenge Disc enables the perfect amount of balance and coordination … Continue reading
What is Neuromuscular Activation?
Have you ever heard of neuromuscular activation? A term commonly used in the physical therapy world, neuromuscular activation is simply the combination of your nervous and muscular systems. It is used to help improve your exercises and decrease the decline … Continue reading
Types of Weights for Cardio Training
If you have decided to begin cardio training with weights, it is time to decide which weights are best for you to use. There are a variety of weights to choose from, so we have listed some of the most … Continue reading
Running with Weights
Walking and running are very good forms of exercise which can lead to a healthy lifestyle. Some people like to add weights to their cardio exercises to increase the challenge. However, does it really make you stronger? This answer varies … Continue reading
Indoor Halloween Fun with Sensory Ball Pits
Not going out this Halloween? There are some fun things to do indoors that can still help your guests have a good time. If you have ever been to places like “Chuck E. Cheese”, you know that ball pits can … Continue reading
How to Stay Healthy and Safe this Halloween
Does the thought of Halloween candy get you scared? Generally, Halloween is that time of the year to fill up on junk food and sweets that you or your children would get trick-or-treating. If you fear this candy may make … Continue reading
Improving Sleep with a New Pillow
There are many reasons why you might not be able to sleep at night. One common reason might be your phone, but there are other reasons such as an uncomfortable pillow that can put too much stress on your body. … Continue reading