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Infographic: the do-anywhere, full-body resistance band workout
Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading
How you should sit at your desk according to ergonomics
Sitting all day is bad for your health. It causes your muscles to become inactive and reduces the number of calories you burn per minute, even when you are sitting with good posture! Most of us don’t sit with good … Continue reading
11 tips for dealing with an injury
Injuries don’t just affect physical well-being; they can wreak havoc on a person’s emotional well-being. When fitness is a major part of your identity it can seem like your whole life is thrown off. It’s hard to see right after … Continue reading
Is it a strain or a sprain?
You’re out for your morning run and all a sudden it happens: pain. You try and power through it, but when you get back home you realize this is unlike the typical soreness you experience after a good run. Is … Continue reading
Infographic: the best desk stretches
Sitting is harmful to your health. If you already accept that as a fact this may be surprising to you: sitting is so detrimental to your health that exercising for 30 minutes a day doesn’t offset its negative effects. This … Continue reading
Easy ways to lose weight at work
Adults spend nearly a quarter of their lives each week at work. Many of us have jobs that are done in front of a computer, which means the majority of our day is spent sitting. Sitting for long periods of … Continue reading
Best methods for treating ITBS
Iliotibial band syndrome (ITBS) occurs when the connective tissue extending from the pelvic bone to the shin bone becomes so tight that it rubs against the thighbone. It is one of the most common injuries among runners and can sideline … Continue reading
4 Ways to Prevent Shin Splints
Did you know that your shins have to bear up to six times your weight while you exercise? Think about it. Someone who weighs 130lbs can be bearing up to 780lbs! It’s no wonder shin splints happen to walkers and … Continue reading
Infographic: the ultimate guide to good posture
Good posture can do a lot of amazing things for your body and mind. It can increase concentration and thinking ability, reduce the risk of slip discs, and facilitates proper breathing. For those of us working at a desk all … Continue reading
How to relieve foot arch pain & plantar fasciitis using BakBalls®
Fabrication Enterprises was recently named a master distributor for BakBalls® in the United States. BakBalls® are an affordable self-treatment device for back pain and stiffness. They are designed to relieve pain and tightness in the back, shoulders, ITBs, and plantar … Continue reading