News
Exercise may prevent cognitive decline
Exercise is known to have many long-term benefits. For example: Running increases bone density Regular exercise helps you protect yourself against colds, flu, etc. Your risk of diabetes decreases when you exercise often A recent study found that the benefits of regular … Continue reading
Exercises for your IT Band
IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading
Infographic: The Importance of Desk Ergonomics
There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how … Continue reading
Video: how to efficiently use your foam roller
A foam roller can be a valuable part of your warm up and cool down. Runner’s World recently produced a series of eight videos which shows one how to use a foam roller to work out knots in various parts … Continue reading
FEI products featured at OT student fair
We at FEI love to hear stories about our products in action. That’s why we’re excited to share this story about Thao Pham, an occupational therapy student at the University of the Sciences (USP) in Philadelphia, PA, USA. Thao recently … Continue reading
7 things your Chiropractor knows about you when you walk into the room
Your posture can reveal a lot about your health, lifestyle and mood. For example: when you see someone in a meeting with their arms crossed and slouched in their chair what do you think of them? Maybe they’re mad, maybe … Continue reading
The Arm Workout for People Who Hate Push-ups
Do you hate doing push-ups? Meet your new best friend: resistance bands. If you want stronger arms but hate doing push-ups, resistance bands are what you need to have in your arsenal. These exercises developed by the Self Magazine staff … Continue reading
33 Resistance Band Exercises to do Anywhere
Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading
22 Kettlebell Exercises to Try
Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading
Must Try Medicine Ball Exercises
2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading