News
Infographic: How to Foam Roll like a Pro
Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back? Try foam rolling to help relieve some of that soreness in your muscles. … Continue reading
How to Avoid Overtraining Injuries
Note: this article originally appeared on MoveForwardPT.com Has this happened to you? During training for a big race you start feeling pain in your foot. The first few times you feel it you just run it off but then during … Continue reading
Foot Exercises to Relieve Pain in the Back, Hips, and Knees
Did you know that your feet can have a direct effect on pain in your back, hips, and knees? We didn’t either until we read this article on TheHeartySoul.com. They listed five foot exercises that can help relieve pain in … Continue reading
8 Ways to Combat Knee Pain
Most people have felt minor knee pain at one point in their life. Most of the time pain develops from everyday wear and tear, overuse, or, in some cases, injury. When knee pain strikes many people turn to over-the-counter medications … Continue reading
Workout Tips for Achy Joints
Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading
Tips to Relieve Neck and Shoulder Tension
When your neck is sore, what is the first thing you do? Most of us probably roll our head in an attempt to stretch our neck. Something that we didn’t know until reading this article was that stretching a muscle … Continue reading
Infographic: 8 Solutions for Carpal Tunnel Pain
Carpal Tunnel Syndrome is caused by the median nerve becoming irritated or compressed as it passes through the carpal tunnel in your wrist. Symptoms of the syndrome include numbness, pain, tingling, and weakness in the hand, wrist, even as far up … Continue reading
Why Do Muscles Get Sore?
You know the feeling. After a great day at the gym or after your big race you try to walk down a flight of stairs, but it is more challenging than it was the day before. Some people view it … Continue reading
Video: Easing Neck and Shoulder Tension with Desk Yoga
Are your neck and shoulders tight while you’re working at your desk? Sitting at your desk all day can cause pain in those areas, especially if you have poor posture. We found this video on Lifehacker from GAIAM yoga instructor, … Continue reading
Pain Fighting Tricks from Physical Therapists
A physical therapist is probably the last person you would think to see when you are in pain, but they are often the ones that will give you [almost] immediate and lasting relief from pain. Prevention magazine recently asked PTs … Continue reading